A ten minute meditation and chat recorded after getting out of the warm, clear, calm salty ocean in Miami(the same sea connected to the Bahamas where Fries was from) to try and soak up the feeling for you. Full of shells of teachings from my studies of martial arts, yoga et. with sounds from the ocean and beach to help you get there too. Mother's bathtub and tribute to also. Once you purchase it be sure to enter your email and it will be sent to your inbox to have furever.