I found myself back at the beach I took Fries to, because I needed to find one where they allow dogs and that was not too crowded, this is a recording from that place on a foggy day in foggy times to give you a little love and relief from them or your own or just to relax relishing in the sounds, seal, sea etc. and some relief in the fog because it's there and in being here now. An about an 18 minute talk, tools and meditation with mantra at the end. Enter your email after checkout to receive in your email mailbox furever.